How is grief classified in stages?

Grief is classified in stages by identifying specific emotional phases after loss. This approach, often associated with the work of Elisabeth Kübler-Ross, outlines a series of emotional responses that individuals typically experience when dealing with grief. These phases, which include denial, anger, bargaining, depression, and acceptance, help both professionals and those grieving to understand the complex emotions involved in the grieving process. Recognizing these stages allows individuals to navigate their feelings and provides a framework for support and healing.

The notion of stages offers a structured way to understand the often chaotic experience of grief, highlighting that it's a process that may not follow a linear path, but rather is made up of identifiable emotions that can help individuals and caregivers address their needs. By focusing on these specific emotional phases, it allows for a more tailored approach to empathy and support during a profoundly difficult time.