Which stage of grief involves the feeling of disbelief?

The stage of grief that involves the feeling of disbelief is denial. In this stage, individuals may struggle to accept the reality of their loss, often experiencing a sense of numbness or shock. Denial serves as a natural defense mechanism that allows individuals to process their emotions at their own pace. This initial disbelief can manifest as individuals avoiding discussions about the loss or dismissing its impact on their lives.

Recognizing denial as part of the grieving process is essential for both individuals experiencing it and those supporting them. It highlights the importance of allowing time and space for grief to unfold in a personal and organic manner, which can lead to a more profound acceptance of the loss in later stages of grief.